Thursday, November 24, 2011

Thanksgiving Day TD5K Run......

This year, Sammi and I started a new tradition, we ran in the Las Vegas TD5k downtown.  It was really great time and we had fun.  Marissa Moss and her family were also there and Brad was sweet and watched Sarah and Jane while we ran.....I really am looking forward to the next one for Santa....





Numbers, check, free tee shirt, check, preburn off some of those Thanksgiving calories!!!!

Lets do this.....

Marissa Moss

Brenda, Marissa, Sammi and Lolly about to run

Lolly just steps away from the finish (and the ankle held out :) 0

Sammi and Sarah after the race

Sarah May Moss looking so beautiful

Also just a note...On Monday before Thanksgiving, Sammi and I were out running and I rolled my ankle on a rock and this is what my ankle looked like just two days before we ran.....


Sunday, September 11, 2011

Park City Point 2 Point 2011




3rd Year of P2P


Well its been a week sense I rode my 3rd Park City Point2Point bike race. For the record, I ride/race lots of different events each year, but point2point is the pinnacle of my racing season. In my mind,every other event is training ground for his race, every time I feel I can't push a bit harder on another 5:30 am ride in the middle of summer here in Las Vegas...I think about P2P, I don't know why my year and mind is always drawn towards this event...well maybe I do.



Brad at 7am start

Up until I rode my first p2p back in it's first year in 2009 I mainly raced shorter events like the Utah Intermountain cup series in which events consisted of two or three laps of varied courses ranging between 7-12 miles long at which you bust off the starting line and stay pegged at 90% the entire race. Now these are fun races and I enjoyed racing them, but you often drive a long distance for a race that might last 1 to 2 hours and then you get to wait another 1-2 hours for the awards and so you get the picture(long day) and then you drive home...all day event and your on the bike maybe 2 hours!
Once I raced my first p2p I knew that I had found something different, this was mountain biking...You still get that off the start jitters and but you get to ride your bike all day. But I believe p2p is in a class of it's own...Park City is that difference...it has a never ending supply of breath taking single track to ride...no where else have I found the quality and quantity of trails that Park City possesses to ride. I also think that what makes this particular event extra special is that so many of my good friends with the same passion that I have in this hobby/obsession also participate in it. I look forward each year to seeing old friends and making new ones...okay now about this years race.


Brad at the start

Times for past years of P2P

2009- 10 hours 42 minutes
2010- 11 hours 48 minutes
2011- 10 hours 38 minutes

Just so you know my goal was 10 hours this year, and I really believed I could do it, I had started early in the year riding, raced more events than ever to build my stamina for P2P.
I watched everything, well almost everything I ate for the last last six months(I even became vegetarian) to give me that edge...I became the lightest I've been in almost 20 years, 173 pounds so I could climb mountains with those little guys. I went into race day having done all things in my control to break the 10 hour mark!


Alex Grand and Tinker Juarez coming in at PCMR

Tinker Juarez, Mountain Biking Legend and 50 years only came in 2nd this year


Josh Tostado

Race day started out with a brisk start temperature of 33 degrees, everything I had been watching said a low of 45 so I came to the start line well under dressed, along with many others I spent the first 60 minutes of the morning trying to feel my toes and fingers.
I started off with the 9-10 group which took off way fast, I rode with Keith Payne for the first 3 minutes and I backed off. I wanted to ride fast but P2P has a habit of breaking you down over the day and I knew that all to well so I slowed a bit and dropped to the back of my group, but i couldn't ride to slow because you have another group right on you tail chasing you down...loved the re-route of round valley this year.
Then we headed up skid row headed towards Deer Valley and ultimately to Silver Lake, all was going as planned feeling good and eating and drinking as per plan and really enjoying all that Park City has to offer.
I made my way to Silver lake where the first real aid station was located and also where my sweet daughter Sammi was waiting for me with food and fresh bottle of Carbo Rocket to keep me going...I can't really tell you what it means to a rider to see a friend or loved one at a aid station, those brief words of encouragement are priceless...more on that later.
We made our way to the top of the mountain, to bow hunter and then down to mid mountain for a short time and then headed up to Shadow lake, this is where this race starts eating people, you have now been riding your bike somewhere between 4-6 hours and the 7,000-9,000 feet of climbing is starting to hurt a bit or a bunch depending on who you are...I made it around Shadow lake great this year, no walking and even speaking to a few people along the way...as I was coming down the long 30 minute downhill into Park City I ran into fellow team mate Ken Costa, Ken and I rode into the finish line together in 09' as we talked we were telling each other that indeed the 10 hours was within reach...in fact we might even do 9:30 or something crazy like that...we rode into Park City's aid station right about 2:00...I had 3 hours to finish this thing...easy pickings...right?


Lolly at PCMR
Okay I have to digress for a minute here for a minute...Lolly works this aid station and has every year...Yes, I look forward to riding this race...but I know Lolly looks forward as much or more to running her station...she takes it seriously, every year she talks about what went well and what the riders were asking for...she works hard to make sure that thses riders get what they need and fast...I love that she loves it...it's hot!
And can I say it's a bonus to see my loving wife there to encourage me to kick butt on those last 20+ miles...

Okay all I can say is once you leave Park City to head up Spiro....you are headed to a point of no return...and you defintally get a energy rush leaving that aid station...but it quickly fades...very quickly!

There is not much to say here other than this is where I really struggled to move at any pace...I thought i had that 10 hours in the bag....all the way to the last mini aid station at the Colony I thought I might make 10 hours...I didn't even stop I just kept on riding....I was watching my Garmin and I knew I had to hit the finish line at 5:00 to get 10 hours...keep going I would tell myself, the re-route was better this year...but that doesn't mean it didn't suck,because it did...But some where before getting on Rose bud heading down the canyon I watched as 5:00 came and went...what do you do....keep pedaling. The last climb up the canyon to get on Holly's was the death of me I really struggled to keep riding and now my goal was gone I really had to stay focused on getting this this done... if you keep turning over those pedals every event eventually comes to a end.


10 hours and 38 minutes!!!

See you next year....
You may wonder why people go through this kind of torture...because it keeps you alive, it makes you want to be better and enjoy all that this world has to offer. And I think we also believe that if we work harder next year, skip that one cupcake and ride a few more training rides it won't hurt next year and we will kill it and we will break 10 hours with ease...I don't know...but I will let you know this time next year!

Wednesday, August 17, 2011

Pierre's Hole 100






6:15am Start 100 miles to go...


Lets go....




Okay, so lets talk about the Pierre's Hole 100 mountain bike race. First, I've never done a true 100 bike race...I've done endurance races that are considered as hard "Point2Point" and completed 12 hour events where I have ridden 100 miles...But it is a big day when you ride off the start line knowing you have 100 miles to complete not to mention the 16,400 feet of climbing.
The area of the race, Grand Targhee is just the garden of Eden, so, so pretty. We got a place to stay right by the start and finish area which is nice for me but even nicer for Lolly so she can be close to the room...The night before I didn't sleep a whole lot, nothing uncommon the night before a race and it started at 6:15 am...which was really 5:15 my time so it seemed really early, but at that point I just wanted to get going and ride my bike...it was about 45 degrees when we took off and you warmed up quickly, considering you climb right off the start line.
I didn't really have any expectations except to finish and not to go to hard the first two laps. Also I wanted to eat every half hour or so and make sure I stayed hydrated and kept my electrolytes in order.
All of those things I did really well, Its getting easier to eat and drink...you would think that when you are working so hard and riding 10-12 hours you would be hungry but somewhere out there your body sometimes shuts down and you just don't feel like eating...but this I know if you do not eat and drink alot...You will shut down and once you do it's very difficult if not impossible to recover.
Lap times 2:33-2:53-3:03-3:33...so I basically got about a half hour slower each lap. Loved the course, but it was up and up and it was really hard doing 4 laps...it's tough to have the opportunity to stop and not go back out on lap 3 and 4...but we went through alot to get to this race and I decided going in I was to going to ride or walk this thing to the end...and I did my share of walking on lap 4...I'm getting stronger on these endurance events, it takes a year to two to understand what you are capable of and at what pace you can go at and what your body needs to endure a day like these events demands...but I love it...so much more than a 2 hour XC race event. I still enjoy those events, but the thrill for me is really riding my bike for 6 hours plus and really see some country...
I took 10th place in my age group and was happy with the event and thought the promoters did an outstanding job with the aid stations as well as the food and awards...first rate event..

See you next year!

I was able to meet Brad on lap 3 and Give him some much needed Diet Coke....


Yeah....Ice Cold Diet Coke.

99 miles done, 1 mile to go...

100 miles, 12 hours 4 minutes  My man rocks....

Hope I can get him back up.  :)

Brad and Lolly.

Saturday, July 23, 2011

P2P Practice...

Brad was able to make a quick trip back up to Park City and ride the Point 2 Point course with friends, Justin and Jared..   They rode for about 13 hours and had a great time. The weather was beautiful and the trails perfect, Brad said it was like riding in the Garden of Eden....Thanks for the pictures Justin....


Sunday, July 17, 2011

Park City 50



The finial item on our agenda for this trip was a bike race (surprise!!!!)  It was with the Utah State Championship Series and called the Park City 50.   50 miles in the mountains above Park City with 10,000 feet of climbing and ended at The Canyons Resort.   I will now turn the computer over to Brad so he can post all about it.....

Ready to Go

Brandon, Brad and Justin ready to go....


ready, set, go






I went into the PC50 bike race with a bit of of nervousness, having the last 50 mile race in Big Bear California kind of kicking my butt. This race had about 8,000 feet of climbing as well as being held at 7,000 to 9,000 feet in elevation so that always is something to respect.
But like with all my endurance events it is the difficulty that is it's allure to participate in the event, and again to help me prepare for P2P race coming up in September.
We headed up the mountain at 7:00am sharp, 300 hundred of us. I just started to use a heart rate monitor in my events to help myself pace my effort throughout the day. My target rate was 155 and my goal was to keep it under 160 through the first half of the race...it's a tough thing to do as other riders are riding away from you in the first part of the event, but I stuck to my plan.
There were 6,000 feet of climbing in the first half of the race so I knew if I could get through that and feel okay I would turn it up a bit for the second half.
So that is what I did, probably for the first time, I stayed with the plan and watched the computer on the bike and rode within the target numbers and can I say it went fantastic.
When I got to the aid station at the top of the mountain at mile 23 I really was feeling pretty darn good and then I thought this is where I turn it up but we kept climbing and climbing, and just when I was hitting a wall a bit we started the long downhill to connect to Mid-Mountain trail and over to the canyon resort where we finished the race, this is a trail that I'm very familiar with...but again I was feeling good and I was trying to keep my pace as strong as possible knowing we had about 20 miles left along with a tough section called the re-route. I got with a guy I think his name was Rich, he was wearing a Bike Fix kit and we rode the next 10 miles or so together and I was grateful for the companionship and the pace he kept, we parted ways at the mile 40 aid station. He stopped a drink a coke and I just wanted to get finished...so I rode the last 10 miles basically by myself, I was grateful that Bob let us go on down the canyon with out any nasty uphill surprises like they did to us in the P2P race...So I came down the canyon seeing the finish line and of course my faithful wife Lolly who volunteered at the event, my time was 5:43 and 7th place in my class...But the main thing I took away from this event is that I love Park City trails and that pacing yourself with a heart rate monitor helps in these long endurance events..It was a wonderful week with friends and family to in Utah! Missed my David...


Brad at finish line

Friday, July 15, 2011

Park City, Oh Yeah!!!!!

We were able to spend 4 days up in Park City this summer (we will be back for Labor Day) and enjoyed every minute...Brad and I have decided that we need to figure out how we can live in Park City for June, July and August and then Vegas the rest of the year...With all of the snow fall this year they had a late spring and due to that everything was just so green and fresh.   We enjoyed dinner out for Sammi's 24th Birthday and a great hike on the Mid Mountain Trail and of course on Saturday, Brad had a 50 mile bike race.  It was such a wonderful escape for us and great to spend time with Sammi, Jane and Julie.   Thanks to Stan for use of his wonderful Condo in Deer Valley. 




Sammi and Brad on Sammi's 24th Birthday...

Jane and Brad

Jane and Brad

Julie and Brad

Sammi and Lolly
We had a fun dinner for our Sammi's 24th Birthday...She is an amazing Young Woman..

Brad and Lolly

Brad, Lolly and Sammi

Brad, Jane, Sammi and Lolly

Brad and Jane

Our Brady Bunch Shot  

Friday Morning we went for a beautiful hike along the Mid Mountain Trail.....It was wonderfully green and peaceful...






Jane at 13...

Lolly

Sammi and Julie



Jane on the Mid Mountain Trail


Lolly (shot taken by Jane)